4 Ways to Prevent Heart Disease [Video]

Transcript

The number one thing I love to do is prevent disease, and preventing cardiovascular disease is why I went into cardiology.

Now getting people to prevent disease on their own is not an easy thing, because is takes hard work even though most of it is free.

And there are really four major things I recommend to patients to prevent a heart attack.

One is to eat better.

Now, for a lot of people they think they’re eating pretty well, and they get a salad, and they put ranch on it and some eggs and a bunch of cheese, and, basically, what they’ve done is transform their salad into a cheeseburger.

And, that is not a healthful way.

Really, it is a low fat, whole foods, plant based, unprocessed diet.

These days it’s actually very easy to do with readily available inexpensive ingredients.

Things like oats for breakfast and some brown rice and beans for lunch with a beautiful salsa on top.

…