š§ Join theĀ meditation challengeĀ + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners and all levels. Do this 5 min meditation daily for one week, before moving onto the next meditation.
āĀ INTRO VIDEO: 30 DAY MEDITATION CHALLENGE | https://youtu.be/G9oDqoQR_V0
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Letās build this daily habit togetherāComment below if youāre in!
// more guided meditations
ā 5 min morningĀ meditationĀ | https://bit.ly/3yaFyAP
ā 10 min meditation for positivity, gratitude & joy | https://bit.ly/3RKTlvk
ā 15 min guidedĀ meditationĀ for anxiety & stress | https://bit.ly/2K112gr
ā 20 min guidedĀ meditationĀ for positive energy, relaxation, peace | https://bit.ly/3kEJPH2
ā guidedĀ meditationĀ for self love | https://bit.ly/3sGs2mn
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Iām Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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