7 Ways to Prevent Recurrence [Video]

“I want to do everything I can to prevent my cancer from coming back.”

Women say this to me – all the time! And guess what?

It is 100% possible to reduce your risk of a cancer recurrence but here’s the catch…

✅You need to take action
✅You need a science backed plan
✅You need guidance

To get results during your treatment, you had support every step of the way. In cancer recovery, if you don’t have that same level – then you cannot possibly get proven results. 😣

So let me start you on the right path.

Avoid Alcohol

Start by limiting the number of drinks you have each week to 3 or less.

Eat More Veggies

You need to bump up the veggies! As cancer survivors we have spent months and years under oxidative stress. Time to repair the damage!

150 Minutes of Cardio Per Week

Exercise can cut your risk of cancer recurrence in half! Most recent literature says women who hit target exercise levels enjoy a 59% reduction in cancer recurrence!

Add in Strength Training

This is probably the most underutilize strategy to help prevent cancer recurrence. Strength training! Start with your bodyweight instead. Choose exercises like squats, lunges, push-ups, planks. Get started today.

These simple tips are a great place to kick start your remission mission and cancer recovery. But as you probably already know, your cancer recovery plan should be individualized to YOU and YOUR body.

Without a clear plan for your own diagnosis and body you are not getting 100% of the benefits to prevent a recurrence.

To get the support you need, join the Cancer Freedom Program! 💫

Click the link in the bio now!

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