7 Warning Signs of Colon Cancer + Prevention [Video]

In this video, we cover the 7 crucial warning signs of colon cancer and emphasize the importance of early detection through regular screenings. Colon cancer often shows no symptoms in the early stages, making awareness and proactive health measures vital. Here are the key points discussed:

1. **Changes in Bowel Habits: Diarrhea, constipation, or changes in stool consistency or frequency lasting more than a few days.
2. **Rectal Bleeding or Blood in Stool: Presence of bright red blood or darker stools indicating possible bleeding in the digestive tract.
3. **Persistent Abdominal Discomfort: Cramping, gas pains, bloating, or a persistent feeling of fullness.
4. **Anemia: Unexplained fatigue and weakness due to blood loss from the tumor leading to anemia.
5. **Unexplained Weight Loss: Losing weight without trying, which can be a sign of colon cancer.
6. **Vomiting: Persistent nausea or vomiting that can be associated with digestive issues.
7. **Feeling that the Bowel Doesn’t Empty Completely: A sensation of incomplete evacuation after a bowel movement.

* Preventive Measures
To lower the risk of colon cancer, consider the following preventive measures:

– **Regular Screening**: Begin regular colonoscopies at age 45 to detect and remove precancerous polyps.
– **Healthy Diet**: Eat plenty of fruits, vegetables, and whole grains while reducing red and processed meats.
– **Exercise Regularly**: Maintain physical activity to support a healthy weight and lower cancer risk.
– **Maintain a Healthy Weight**: Manage weight through diet and exercise to reduce risk.
– **Avoid Smoking and Limit Alcohol**: Smoking and excessive alcohol consumption increase cancer risk.
– **Know Your Family History**: Be aware of your family history regarding colon cancer and start screenings earlier if necessary.

Stay informed and proactive in maintaining your health. Watch the full video for more detailed information on recognizing the warning signs of colon cancer and tips for prevention. Don’t forget to like, comment, and subscribe for more health tips!

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