7 Recovery Habits [Video]

💫Time to TRANSFORM your cancer recovery 💫

Your oncology team may not be able to give you next steps in terms of your cancer recovery so I want to let you in on the habits that completely changed my life after cancer!

🚨Save this reel so you can come back to this later!

DAILY MORNING WALKS

The first step in hitting target exercise levels to support your recovery and remission is to start moving. Start with whatever is enjoyable to you – yoga, walking, swimming, stretching. Start today. Start small.

EAT MORE PROTEIN Include some protein at each meal (breakfast, lunch, and supper). Most women I work with in the Cancer Freedom Program are not eating enough protein. Start with foods like tuna, chicken, chickpeas, shrimp, or eggs

PRACTICE TRANSFORMATIVE MINDSET

The biggest secret to cancer recovery is mindset! If you are unable to unlock a cancer freedom mindset, then you will be limited in your recovery success. Start by listening to the thoughts you have throughout the day and then write them down. Awareness is your first step.

So many of us are left to struggle through cancer recovery.
Google searching to only find conflicting advice. Ugh!

You don’t have any more time to spend on cancer. Time to get back to living, back to caring for your family and yourself. We are breaking up with cancer – TODAY!

Here is the solution.

The 30 Day Anti-Cancer Plan! This is your clear step by step plan on how to structure your next 30 days to live a cancer free life.

Get it HERE: https://bit.ly/30dayanticancer

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