7 Popular Diets That ACTUALLY Impact Your Sleep [Video]

Keto, Vegan, Paleo, Fasting — there are a lot of diets out there. And there are a lot of reasons you might make some changes to your diet, but it’s unlikely sleep is the main reason. However, the food you eat can have a really profound impact on both the quality and the QUANTITY of your sleep. By giving yourself proper levels of vitamins and minerals each day, you can give yourself the best chance to fall asleep and stay asleep throughout the night.

So in this video, sleep expert Dr. Michael Breus offers some solid, science-backed information about how seven popular diets may affect your sleep. And stay tuned as he shares with you what he considers the absolute BEST diet for sleep…and the worst.

Remember, you should always follow a diet that makes sense for you and your individual health needs. This is not intended to be medical advice, and you should always consult your physician before making major changes to your diet.

📺 Dr. Breus has plenty of advice on how to get the best vitamins and minerals for sleep. Check out his playlist right here: https://youtube.com/playlist?list=PLPyojPpMC9yW53N-oyPA3cAqDq9HaR1mP&si=dqTVC7axbDGb2YqD

If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: https://shop.sleepdoctor.com/pages/28-day-video-library-lp
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🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! https://sleepdoctor.com/my-sleep-profile-activate/

0:00 How Diets Can Help (or Hurt) Your Sleep
0:40 Keto Diet
2:27 Paleo
4:21 Intermittent Fasting
7:56 Vegetarian and Veganism
9:59 The Mediterranean Diet
12:06 Carnivore Diet
13:52 Low-Fat Diet
15:40 The Sleep Doctor’s Recommendation

😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He’s been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.