7 Meaningful Ways To Improve Cognitive Function, Memory & Focus [Video]

If you want to know how to improve cognitive function, you probably already know the basics.

You need to eat well, get regular sleep, workout often and maintain social connections.

That last point hits me hard because I recently moved away from all my friends. And I’m definitely feeling the impact of that decision.

But let’s say you’ve got all the bases covered in terms of the basic lifestyle requirements?

If you’d like to know what I’m personally doing to maintain focus as I age, even though I can’t tick off all of the boxes, this post is for you.

As an author of multiple memory improvement books, I’m taking steps to protect my reputation as I age.

More and more, tackling lack of concentration and focus in adults and their lifestyles is my passion.

It has to be because I intend to enjoy a very focused mind as long …