7 healthy golf course snacks, because its a new year and were all go | Golf News and Tour Information [Video]

During your last round of golf, what did you eat? A candy bar? A hot dog? We get that it can be annoying to eat healthy, but it shouldn’t come as a surprise that candy isn’t doing your body any favors while you’re out walking 18 holes, being a hero, trying to play your best. For a snack to actually be healthy and help you perform better, Ariane Hundt, a Clinical Nutritionist and Personal Trainer at Golf and Body in New York City, says it has to keep your energy up and help you stay focused.

“Most conventional snacks may be labeled healthy, but are far from it because they contain lots of sugar, refined and processed ingredients, stabilizers and artificial sweeteners,” Hundt says. “When out on the course, sugar will crash you within a short period of consumption, so stick with the low-carb, higher-protein options to keep your energy …