6 ways to incorporate mindfulness in your daily routine as a… [Video]

Trying to incorporate mindfulness into your daily routine as a mum may seem like a challenge, but it’s not impossible. 

Between staying on top of housework and keeping the little ones entertained after school and at the weekends, it might feel like you never get to have a mindful moment to yourself these days. But, we’re here to help!

Mindfulness is important to implement to help you reduce stress, improve mental clarity, increase self-awareness and regulate emotions, among many other benefits. 

If you’ve been struggling to enjoy a moment’s peace by yourself to add some mindfulness into your day, check out our simple tips below on how you can squeeze in a few minutes of mindfulness each day.

Mindful breathing 

Lie down or sit in a comfortable position. Close your eyes and take a deep breath in for four seconds. Hold it for four seconds and exhale through your mouth for four …