6 Things to Know About Picky Eating [Video]

Learn about common phases, introducing new foods, and creating a positive eating environment to help your child expand their palate and help with picky eating.

Is your little one a picky eater? You’re not alone! This is a typical phase many young eaters go through. Learn more about picky eating, and how you can help your child with their eating habits.

Children usually become picky eaters when they are toddlers (between the ages of 1 and 3). They aren’t growing as rapidly during this phase, which means their appetite slows down too. This means they’ll develop food preferences, and as a result, may become very picky about foods. Just know it’s not just your child! Many toddlers go through this typical behavior.

☑️ Pro tip from an SLP:If a child is refusing to eat a new food, instead of using the words “you don’t like that,” use phrases such as “you’re not sure about that …

Tags Healthy Eating, Healthy Habits, Healthy Lifestyle, Mindful Eating, Nutrient Rich