6 Gut-Friendly Foods To Add To Your Diet During Seasonal Transition [Video]

Gut-Friendly Foods: Poor gut health can lead to fatigue, an upset stomach, and many skin conditions. Gut health is the epitome of our overall health and well-being. The best way to maintain a healthy gut is by eating healthy foods that maintain a healthy microbiome. You can eat a range of fresh foods, whole grains, nuts, fermented foods and others to maintain a healthy gut. Here is a list of some gut-friendly foods that you should add to your diet.

Watch the video below for best foods to heal your gut: 

Gut-Friendly Foods

1. Kimchi

A traditional Korean recipe that is enjoyed all around the world is kimchi. Red chillies, napa cabbage, radish, ginger, garlic, and spring onions are used in its preparation. A cuisine that is high in nutrients and full of probiotics, kimchi is beneficial for intestinal health. The ingredients in kimchi help to lower inflammation in the body and boost immunity.

2. Tempeh

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