5 things corrections officers need to know about intermittent fasting for optimal health [Video]

Andrew Huberman, Ph.D., a renowned neuroscientist and professor at Stanford University School of Medicine, has significantly contributed to the field of brain development, brain plasticity, and neural regeneration and repair.

Dr. Huberman has become well-known for his “Huberman Lab” podcast, where he turns complex science into practical health tips. His discussions on intermittent fasting are especially relevant for high-stress jobs like policing. He explains how fasting boosts brain flexibility and stress handling, offering actionable advice for integrating it into daily life. His insights help first responders use fasting to enhance mental sharpness, energy, and health, vital for their demanding roles.

Check out his deep dive into the science and practicalities of fasting:

Intermittent fasting and shift work

Here’s what first responders need to understand about integrating intermittent fasting into their demanding and often unpredictable schedules.

1. The basics and variability of intermittent fasting

Intermittent fasting isn’t a one-size-fits-all approach; it’s a dietary pattern that alternates between periods of eating and fasting. Popular methods …