![5-Minute Breathing Meditation for Focus and Energy [Video]](https://cancerrecoverygiving.com/wp-content/uploads/2024/06/mp_339796_0_018146fT9737Ucjpg.jpg)
Have more focus and energy by using this simple breathing technique for five minutes. Breathing through the right nostril only helps us to energize and take charge of our mind to be focused to achieve whatever task is at hand.
Level: All LevelsEquipment: No EquipmentInstructor: Chloe Freytag
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access …
![Tips for Aspiring Event Designers [Video]](https://cancerrecoverygiving.com/wp-content/uploads/2024/07/mp_353103_0_0jpg.jpg)
![Ciio Reflexology Doha is opening soon✨ [Video]](https://cancerrecoverygiving.com/wp-content/uploads/2024/07/mp_353202_0_0jpg.jpg)
![Snake bites: New antibody brings us closer to universal antivenom [Video]](https://cancerrecoverygiving.com/wp-content/uploads/2024/02/mp_204278_0_cobrajpg.jpg)
![Health Watch: Breast Cancer Warning Signs | Features [Video]](https://cancerrecoverygiving.com/wp-content/uploads/2023/10/mp_67447_0_6539be43dea76imagejpg.jpg)
Share tips, start a discussion or ask one of our experts or other students a question.
Make a comment:
Already a member? Sign in
One Response to “5-Minute Breathing Meditation for Focus and Energy”
That was amazing. Thank you.