5 Foods That You Must Eat During Menopause For Good Health [Video]

During menopause, consuming proper meals is crucial for maintaining overall health and effectively managing symptoms. Hormonal changes occur during this phase of life, making it important to include a nutritious, well-balanced diet to manage common issues such as mood swings, weight gain, and hot flashes. Eating foods high in calcium and vitamin D helps reduce the risk of osteoporosis by maintaining healthy bones.

A diet rich in fruits, vegetables, and whole grains provides essential vitamins, minerals, and fiber that support heart health and aid digestion. Consumption of lean protein also contributes to maintaining muscle mass and long-term energy levels. Making informed food choices during menopause can facilitate a smoother transition and improve the overall quality of life. Here’s a list of essential items to include in your diet during menopause for future health:

During menopause, a balanced diet is essential for maintaining health and managing symptoms.(Image Credit:Canva)

Vegetables And Fruits:A balanced diet …