5 Fermented Foods And Their Health Benefits For Better Gut Health [Video]

Best Fermented Foods For Gut Health: Your general health and well-being can be greatly influenced by including wholesome foods in your diet. The foods we choose to eat have a variety of consequences on our health, and our gut health plays a crucial role in our general well-being. A dysfunctional gut can impair immune function, raise the risk of illness, and have an effect on mental well-being.

A diet rich in fermented foods is essential for intestinal health. Fermented foods are defined by the National Institutes of Health (NIH) as foods or drinks made by enzymatic conversion of food components and regulated microbial growth. For a healthy gut, you should incorporate some of these fermented foods into your diet.

Best Fermented Foods For Gut Health

Kefir

A fermented milk beverage called kefir has a thick yoghurt-like consistency. Kefir helps control blood sugar, decrease cholesterol, and improve digestive health. It is also high in protein, calcium, and vitamin B. Kefir is a nutritious …