5 Cruciferous Vegetables That You Should Add To Your Diet [Video]

Cruciferous Vegetables To Include In Diet: Cruciferous vegetables are a diverse group that includes broccoli, cabbage, cauliflower, kale, brussels sprouts etc. This group of green leafy vegetables is rich in vitamins and minerals and has an excellent nutrition profile. They are low in calories and rich in folate, vitamins C, E, and K, and fibre. According to the Cleveland Clinic, cruciferous vegetables are a rich source of compounds known as glucosinolates, which may help fight cancer. Fibre stabilises blood sugar, lowers cholesterol and keeps you fuller for longer. And cruciferous vegetables have high levels of both soluble and insoluble fibre. Insoluble fibre supports healthy gut bacteria. Insoluble fibre helps soften and bulk up your stool. Here are some cruciferous vegetables that you should add to your diet.

Watch the video below about low-calorie vegetables: