5 Common Breakfast Habits That May Contribute To Weight Gain [Video]

Unhealthy Breakfast Habits: We all know that breakfast is the most important meal of the day and any compromises with it can have detrimental effects on the overall health of an individual. From skipping breakfast meals to consuming unhealthy foods for breakfast, there are some common unhealthy habits that we practise for the first meal of the day that may pose a threat to our health. Breakfast is also known as the breakfast-friendly meal as it majorly includes healthy drinks, low-calorie fruits and vegetables. Here, we have listed some common mistakes that we may make during our breakfast that may lead to certain weight gain.

Watch the video below about diabetes-friendly breakfast ideas: 

Unhealthy Breakfast Habits For Weight Gain

1. Skipping Breakfast

One of the major mistakes that we make is skipping breakfasts. Breakfast is important as it breaks overnight fasting of the body and replenishes it with the necessary nutrients required for functioning. Therefore, one should never skip breakfast and consume fruits, green vegetables, oats, …