3 easy ways a gut-health expert sneaks fermented foods into her diet [Video]

You might have heard by now that eating lots of fiber and fermented foods is good for your gut health.

From our ability to fight off viruses to how we feel emotionally, there’s a growing wealth of research to suggest that the state of a person’s gut can impact their overall health in many ways.

Most people already consume fiber, which is found in plants such as vegetables, beans, and nuts, but fermented foods such as kimchi and kombucha are less central to the average Western diet. A gut health dietitian shared tk easy ways to add more fermented foods to your diet.

Fermented foods are created when live bacteria or yeast are added to foods like tea, vegetables, or milk. The process produces a range of vitamins, organic acids, and compounds that promote health, Tanzil Miah, a gut health specialist dietitian at The Gut Health Clinic in London, UK …