28 MAY 24 | Tea List for Jun Health Awareness @servingteawithlouve

28 MAY 24 STWL JUN HEALTH AWARNESS

Hi❣️ Im Venetria Moon Ra Louve & I Am Honored ❣️To Have You Join Us❣️ For STWL❣️

Serving Tea With Louve, is at our last spring segment for the season before we hit our Summer Garden Series. I cannot wait for you to join us live or virtually.

As we are at the end of the month of May, we will be talking about June health observances.

June is designated as Alzheimer’s & Brain Awareness Month, with various other health awareness events happening simultaneously throughout the month like Healthy Vision Month.

Our February episode, we shared our Tea list that will help with brain health, including Alzheimer’s. You can click the link below to get that tea list in the description & catch up on our Tea journey.

#STWL June Tea List will go over teas’ for vision & the top men’s health issue.

June Health Observances List

– [ ] June 1–30: Alzheimer’s and Brain Awareness Month, Aphasia Awareness Month, Cataract Awareness Month, Men’s Health Month, Myasthenia Gravis Awareness Month, National Cytomegalovirus Awareness Month, National Migraine & Headache Awareness Month, National Scoliosis Awareness Month, PTSD Awareness Month
– [ ] June 2: National Cancer Survivors Day
– [ ] June 8: World Brain Tumor Day
– [ ] June 13–19: National Nursing Assistant Week

– [ ] National Men’s Health Week (June 10-16)
– [ ] PTSD Awareness Day -June 27
– [ ] PTSD Awareness Week
– [ ] World Blood Donor Month

And don’t forget that June is Pride Month 🏳️‍⚧️🏳️‍🌈

In Men health, prostate health & mental stability are some of the top things men deal with in their healthy journey.

Men can maintain prostate health by incorporating a balanced diet rich in fruits, vegetables & whole grains, while limiting red meat & processed foods. With regular exercise & maintaining a healthy weight, Keeping hydrated & limiting alcohol consumption, can promote overall prostate health.

When it comes to addressing mental health issues in men, herbal teas can be beneficial in alleviating symptoms of stress, anxiety, and depression.

Maintaining vision health is important because vision is a crucial sense that allows us to navigate the world, interact with others, and perform daily tasks. Poor vision can significantly impact our quality of life, making it difficult to drive, work, read, or participate in activities we enjoy. Regular eye exams and proper eye care can help detect & address any issues early on, preventing potential vision loss & maintaining optimal eye health.

Overall, drinking Nettle Tea regularly can help support vision and promote overall eye health by;

1. Antioxidants: Nettle tea contains antioxidants such as vitamin C, vitamin E, and beta-carotene, protecting the eyes from oxidative stress & damage caused by free radicals.

2. Vitamin A: Nettle tea is a good source of A. Vitamin A helps support the function of the retina.

3. Lutein & zeaxanthin: Nettle tea contains lutein and zeaxanthin, two carotenoids that are important for protecting the eyes from age-related macular degeneration & cataracts. These compounds help filter out harmful blue light & reduce the risk of eye diseases.

4. Anti-inflammatory properties: Nettle tea has anti-inflammatory properties that can help reduce eye inflammation and redness, which can improve vision & alleviate symptoms of eye conditions such as dry eye syndrome.

5. Nettle tea: Nettle has been traditionally used to support prostate health due to its anti-inflammatory properties & ability to promote urine flow.

– [ ] Eyebright tea – used traditionally to treat eye conditions such as conjunctivitis & dry eyes

– [ ] Dandelion tea – contains vitamins & minerals that support eye health and reduce inflammation

– [ ] Saw palmetto tea – known for supporting prostate health & reducing inflammation in the prostate gland.

– [ ] Red clover tea: Red clover contains isoflavones that may have a protective effect on the prostate. Drinking red clover tea may help promote prostate health.

– [ ] St. John’s Wort tea – known for its mood-boosting & anti-depressant effects, which can help with mental health issues such as anxiety and depression.

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Get your brain health tea list in the description on our STWL FEBRUARY EPISODE ⬇️.

https://youtu.be/TbAxZfyEvGo?si=jC8ptJqQWhH3ert2