23 Mins – Power Rejuvenation Yoga | Shilpa Shetty – Bollywood Actress | Yoga for Everyone [Video]

Revitalize with our ‘Power Rejuvenation Yoga’ program! Stretch, relax, and boost energy with targeted asanas and breathwork. Combat lethargy, stimulate blood flow, and relieve stress for a lively, energized you!

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Asana Flow:
1. Purna Titli Asana – Full Butterfly Pose
2. Marjariasana – Cat-Cow Pose
3. Bhujangasana – Cobra Pose
4. Supta Udarakarshanasana – Supine Abdominal Twist Pose
5. Matsyasana – Fish Pose
6. Ardha Matsyendrasana – Half Lord of the Fishes Pose (Seated Spinal Twist)
7. Balasana – Child’s Pose
8. Shavasana – Corpse Pose
9. Bhramari Pranayama – Humming Bee Breath
10. Nadi Shodhana Pranayama – Alternate Nostril Breathing
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