21 Mins – Yoga for Obesity Prevention | Shilpa Shetty – Bollywood Actress | Yoga for Everyone [Video]

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Asana Flow:
1. Tadasana – Mountain Pose
2. Kati Chakrasana – Waist Rotating Pose
3. Utkatasana – Chair Pose
4. Purna Titli Asana – Full Butterfly Pose
5. Ardha Matsyendrasana – Half Lord of the Fishes Pose
6. Chakki Chalansana – Grinding Pose
7. Naukasana – Boat Pose
8. Pawanmuktasana – Wind-Relieving Pose
9. Supta Udarakarshanasana – Supine Abdominal Twist Pose
10. Dhanurasana – Bow Pose
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