2024 Episode: 7-Principles of the Mind-Body Connection. The Mental Edge PODCAST – Season 1 [Video]

March/Marzo 2024. The symbiotic relationship between the mind and body is a cornerstone of athletic achievement. Proper nutrition is the foundational stone for that connection (meaning whole foods). Recognizing, organizing, and nurturing the mind-body connection is essential for optimizing performance, preventing injuries, and promoting the holistic well-being of athletes. As sports science continues to evolve, the integration of proper nutrition and timing with mental and physical training will likely become even more central to athletic development, ensuring that athletes are not only physically fit but also mentally resilient and attuned to their bodies and spirit synchronized as one for athletic excellence.

The Mental Edge of Youth Sports is a motivational and inspirational podcast series, brand new in 2024. Solutions of the mind for athletes to ponder throughout their journey. Mental health is real. Positive reinforcement messages. This is season 1. We do not number each episode, we only name them and list the season with the year. Be sure to subscribe to catch all of our episodes. You may also catch them at FC7Soccer.com on the PODCAST page or wherever you catch you favorite podcasts. Spread the word please!.

This episode asks and then visits the question; are you inspired or motivated when you play sports and which may be best? Do you know the difference so that you may work most efficient at your desired game play outcome? If not you may want to check out the details in this 22 minute PODCAST discussing the mental edge of playing inspired and/or motivated. It’s worth your time and do us a favor by sharing! Thank you in advance. We are ready to serve and ensure your success.