20 Mins – Yoga to Relieve Menstrual Pain | Shilpa Shetty – Bollywood Actress | Yoga for Everyone [Video]

Ease menstrual cramps with our ‘Yoga to Relieve Menstrual Pain’ program. Regular practice targets pain relief, irregular periods, and PCOD. Asanas focus on pelvic, abdominal, and back regions, aiding reproductive organ function. Start Now!

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Asana Flow:
1. Purna Titli Asana – Full Butterfly Pose
2. Baddha Konasana – Bound Angle Pose (or Cobbler’s Pose)
3. Balasana – Child’s Pose
4. Gomukhasana – Cow Face Pose
5. Ustrasana – Camel Pose
6. Utkata Konasana – Goddess Pose (or Fierce Angle Pose)
7. Vajrasana – Thunderbolt Pose
8. Marjariasana – Cat-Cow Stretch (or Cat-Cow Pose)
9. Dandasana – Staff Pose
10. Pawanmuktasana – Wind-Relieving Pose
11. Setubandhasana – Bridge Pose
12. Om Chanting – Chanting the sound “Om”
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