20 Mins – Yoga for Better Posture | Shilpa Shetty – Bollywood Actress | Yoga for Everyone [Video]

‘Yoga for Better Posture’ program asanas will help you stand taller, live with an open heart, and help to relieve any discomfort that comes with bad posture from sitting. Also, helps strengthening & stretch the shoulders, chest, back, and abdominals. Start Now!

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Asana Flow:
1. Tadasana – Mountain Pose
2. Vrikshasana – Tree Pose
3. Padahastasana – Standing Forward Bend
4. Dwikonasana – Double Angle Pose
5. Utkata Konasana – Goddess Pose or Fierce Angle Pose
6. Marjariasana – Cat-Cow Pose
7. Gomukhasana – Cow Face Pose
8. Dhanurasana – Bow Pose
9. Setubandhasana – Bridge Pose
10. Om Chanting – Chanting the sacred sound “Om”
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