12 Superfoods to Prevent Colon Polyps and Bowel Cancer | Colon Cancer Prevention [Video]

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12 Superfoods to Prevent Colon Polyps and Bowel Cancer | Colon Cancer Prevention.

Colon cancer or Colorectal cancer (which includes cancers of the colon and rectum) is the third most common type of cancer for both men and women. It starts when tumors or polyps develop in the lining of the colon or the end part of the large intestine, which is called the rectum. the tumors and polyps when not removed earlier can grow over time then become cancerous and spread to the other parts of the body.
While the risk of colon cancer rises with age and is higher in adults over 50, the rate among those under 50 has been steadily rising.
Typical symptoms of this disease include rectal bleeding, blood in the stool, abdominal cramping or pain, changes in stool shape, changes in bowel habits, anaemia and weight loss. Many types of cancer aren’t preventable. But when it comes to colorectal cancer, your lifestyle and habits can play a huge role in helping lower your risk. In fact, dietary factors contribute to a whopping 80% of colorectal cancer cases — which means that making the right food choices can go a long way.
In today’s video, we will talk about 12 Foods that help stop colon polyps and ward off colorectal cancer.
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TIMESTAMPS:
00:00 Intro
01:25 1: white meat.
02:12 2. Sauerkraut.
03:37 3. Garlic.
04:36 4. Extra virgin olive oil.
05:40 5. Fruits.
06:54 6. Non-starchy vegetables.
08:10 7. Mushrooms.
09:21 8. Walnuts.
9. Chia seeds.
10. Beans and lentils.
11. Whole grains.
12. Fatty Fish.
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DISCLAIMER: This video is for educational and informational purposes only, and is no substitute for professional medical advice, diagnosis or treatment. So do speak to your doctor for a medical diagnosis if you have any health concerns.