10 Signs Someone Has an Insecure Attachment Style [Video]

Here’s what you should know about unhealthy attachments.

An insecure attachment style originates from our earliest chapters of life—how we were cared for as children. This style is characterized by uncertainty, anxiety, and a deep-seated fear that our emotional needs won’t be met.

At the heart of insecure attachment is a conflict between the need for closeness and the fear of it. People with this style may find themselves in a constant dance of approach and retreat. They crave connection but are haunted by the thought that they might not be worthy of it or that it won’t last. It’s a defense mechanism, one that’s meant to protect them from the pain of rejection or loss, but it often ends up doing the opposite.

Now, contrast this with a secureattachment. Those with a secure style tend to navigate relationships more easily and confidently. They’re comfortable with intimacy and independence, balancing the two healthily. They trust others, feel worthy of love, and are resilient …