10 Natural Anti-inflammatory Foods That Prevent Cancer | Dr. Dayan Siebra [Video]

Discover the hidden powers of natural anti-inflammatory foods in cancer prevention in this detailed video. I cover 10 superfoods, from turmeric to omega-3 rich salmon, that not only boost your immune system but also have potential anticancer properties. If you’re looking to improve your health and well-being through diet, this video is for you. Don’t forget to subscribe to the channel and turn on notifications for more content on health, nutrition, and a healthy lifestyle.

Timeline:
00:00 – Introduction to Anti-Inflammatory Foods and Cancer Prevention
00:26 – Turmeric: The Anticancer Superfood
02:06 – Green Tea: Rich in EGCG
03:01 – Red Berries: Apoptosis Inducers in Cancer Cells
04:02 – Citrus Fruits: Vitamin C Powerhouses
04:53 – Garlic: Immune System Support
05:45 – Tomato: Lycopene Source
07:04 – Low-Density Lipoproteins and Green Vegetables
07:57 – Nuts and Seeds: Rich Sources of Nutrients
09:13 – Fatty Fish: Omega-3 Fatty Acids for Heart Health
10:33 – Graviola: A Powerful Fruit with Medicinal Properties
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💡 The information contained in this channel is informative in nature, therefore it is not used for self-diagnosis, self-treatment or self-medication. 😊