![10-Minute Breathing Meditation to Release Anger [Video]](https://cancerrecoverygiving.com/wp-content/uploads/2024/06/mp_339899_0_018153fT9743Ucjpg.jpg)
Anger is a normal emotion we feel in our day-to-day lives, but holding on to it for long periods has an adverse effect on our health. Use this 10-minute breathing meditation to help cool down your body and mind, and release any held up anger from your system to feel more at ease and peaceful.
Level: All LevelsEquipment: No EquipmentInstructor: Chloe Freytag
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