10 Healthiest Foods for Low Sugar diets & Mistakes to Avoid [Video]

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Discover nutrient packed choices like grass-fed beef, wild-caught salmon, and more, each selected for those following low carb diets like keto, paleo or undergoing diabetes management. Its also for those aiming to reduce inflammation, or just wanting to maintain optimal gut health. All of these foods are perfect for staying low carb and sugar free.

Here is the approximate carb and sugar content per 100g for each of the listed items:

1. Grass-fed Beef:
– Carbs: 0g
– Sugar: 0g

2. Wild-caught Salmon:
– Carbs: 0g
– Sugar: 0g

3. Shellfish (varies depending on the type):
– Clams: Carbs: 3.6g, Sugar: 0g
– Oysters: Carbs: 4.2g, Sugar: 0g
– Shrimp: Carbs: 0.9g, Sugar: 0g
– Lobster: Carbs: 0g, Sugar: 0g
– Crab: Carbs: 0g, Sugar: 0g

4. Eggs:
– Carbs: 0.6g
– Sugar: 0.6g

5. Fermented Vegetables (varies depending on the type):
– Sauerkraut: Carbs: 4.3g, Sugar: 1.8g
– Kimchi: Carbs: 4.1g, Sugar: 2.4g

6. Leafy Greens (varies depending on the type):
– Spinach: Carbs: 3.6g, Sugar: 0.4g
– Arugula: Carbs: 3.7g, Sugar: 2.1g
– Kale: Carbs: 8.8g, Sugar: 1.7g

7. Organ Meats (varies depending on the type):
– Beef Liver: Carbs: 3.9g, Sugar: 0g
– Cod Liver: Carbs: 0g, Sugar: 0g

8. Herbs and Spices (varies depending on the type, generally very low in carbs and sugar)

9. Avocado:
– Carbs: 8.5g
– Sugar: 0.7g

10. Nuts and Seeds (varies depending on the type):
– Almonds: Carbs: 21.6g, Sugar: 3.9g
– Walnuts: Carbs: 13.7g, Sugar: 2.6g
– Chia Seeds: Carbs: 42.1g, Sugar: 0g
– Flax Seeds: Carbs: 28.9g, Sugar: 1.6g

11. Berries (varies depending on the type):
– Strawberries: Carbs: 7.7g, Sugar: 4.9g
– Raspberries: Carbs: 11.9g, Sugar: 4.4g
– Blackberries: Carbs: 9.6g, Sugar: 4.9g

12. Coconut Oil:
– Carbs: 0g
– Sugar: 0g

14. Bone Broth:
– Carbs: 0.5g
– Sugar: 0.4g

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Here is a referenced list of the studies mentioned:

1. Grass-fed Beef:
Study: “Comparison of the nutrient content of grass-fed and grain-fed beef”. Published in: European Journal of Clinical Nutrition, 2010

2. Wild-caught Salmon:
Study: “Fish intake, contaminants, and human health: evaluating the risks and the benefits”. Published in: American Journal of Clinical Nutrition, 2006

3. Shellfish:
Study: “Zinc and immune function: the biological basis of altered resistance to infection. Published in: Journal of the American College of Nutrition, 1998

4. Eggs:
Study: “Egg consumption and risk of type 2 diabetes in men and women”. Published in: American Journal of Clinical Nutrition, 2009

5. Fermented Vegetables: Study: “Role of fermented vegetables in health promotion”. Published in: World Journal of Gastroenterology, 2014

6. Leafy Greens:
Study: “Dietary Nitrate from Beetroot Juice for Hypertension: A Systematic Review”. Published in: Nutrients, 2018

7. Organ Meats:
Study: “Nutrients in Meat and Human Health”. Published in: Nutrients, 2020

8. Avocado:
Study: “Avocado Consumption Increases Macular Pigment Density in Older Adults: A Randomized, Controlled Trial”. Published in: Nutrients, 2017

9. Berries:
Study: “Berries and Insulin Sensitivity: A Review of Human Intervention Studies”. Published in: Nutrients, 2020

10. Coconut Oil:
Study: “The neuroprotective properties of coconut oil and its medium-chain fatty acids”. Published in: Journal of Alzheimer’s Disease, 2019