#1 BEST Intermittent Fasting Tips For FAST Weight Loss 1 [Video]

Intermittent fasting involves alternating periods of eating with periods of fasting. The fasting period can vary in duration, from a few hours to a whole day or longer. During the fasting period, no calories are consumed, but non-caloric beverages like water, tea, and black coffee are usually permitted. The eating period, also known as the “feeding window,” is when you consume your meals for the day. Different intermittent fasting methods exist, such as the 16/8 method, where you fast for 16 hours and eat during an 8-hour window, or the 5:2 method, where you eat normally for five days a week and restrict calories on the other two days. Intermittent fasting may offer various health benefits, including weight loss, improved metabolic health, and better brain function, although individual results may vary. It’s essential to choose an intermittent fasting schedule that suits your lifestyle and consult with a healthcare professional before starting.