🌱🏆 MY TOP 5 NUTRITION TRUTHS for Transformation… well at least close to the TOP!!
#MyTop5 #HolisticNutrition
1. Nutrient-dense foods fuel performance & recovery… avoid highly processed foods
2. Resistance training trumps cardio for body composition changes & LONGEVITY!
3. Balanced macros with a focus on higher protein & fats for satiety
4. Avoiding high carb & fat meals prevents fat gain and energy slumps
5. Lifestyle Matters Most… choose health from organic foods to active hobbies to destress practices
🥦 Transform your body and life with Coach Wine’s holistic approach to nutrition and training. READ: https://www.nomoresoftness.com/post/optimizing-nutrition-for-enhanced-fat-loss-muscle-development-a-comprehensive-guide 🏋️♂️
🤝 TRAIN WITH ME… email me at [email protected]
🤝 Join the Muscle Builder Pro Program… www.FunctionalMuscleFitness.com/online-training
🤝 For more Content check out: www.NoMoreSoftness.com
#StrengthCoach #NoMoreSoftness #CoachWine #AthleticPerformance #Blog #NutritionCoach
![She was crying when I gave her these 🥹 [Video]](https://cancerrecoverygiving.com/wp-content/uploads/2024/07/mp_352750_0_0jpg.jpg)
![Ciio Reflexology Doha is opening soon✨ [Video]](https://cancerrecoverygiving.com/wp-content/uploads/2024/07/mp_353202_0_0jpg.jpg)
![A new turning point: Patients could soon have a new shot to protect them from deadly meningitis [Video]](https://cancerrecoverygiving.com/wp-content/uploads/2023/10/mp_67122_0_231025142219pfizerofficebelgiumjpg.jpg)
![Snake bites: New antibody brings us closer to universal antivenom [Video]](https://cancerrecoverygiving.com/wp-content/uploads/2024/02/mp_204278_0_cobrajpg.jpg)
